One cup of Chicken francese is around 236.1 grams and contains approximately 368.2 calories, 27.0 grams of protein, 18.7 grams of fat, and 18.7 grams of carbohydrates.
Chicken Francese is a delightful Italian-American dish that features tender chicken breast lightly breaded and pan-fried to perfection. Dipped in a luscious lemon and white wine sauce, it’s often garnished with fresh parsley for a burst of flavor. This dish, rooted in classic Italian cuisine, balances rich tastes with a bright citrusy kick. While the chicken provides a good source of protein, the sauce adds a touch of indulgence. Paired with some sautéed vegetables or a light salad, Chicken Francese can be a satisfying and flavorful meal that strikes a delicious harmony between comfort and zest.
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Nutrition Information
Calories |
368.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.9 mg | 42% | |
| Sodium | 386.9 mg | 16% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.0 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 116.5 mg | 8% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 244.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
