1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken francese
Chicken Francese, a dish with Italian-American roots, is a flavorful entrée featuring boneless chicken breasts lightly coated in flour and egg, then pan-fried to a golden perfection. The chicken is simmered in a tangy sauce made of fresh lemon juice, white wine, garlic, and butter, creating a vibrant and rich flavor profile. Often served over pasta or paired with vegetables, this dish balances protein from the chicken with indulgent ingredients like butter and white wine. On the healthier side, it provides lean protein and vitamin C from the lemon, but the butter and frying process add saturated fats and calories. While Chicken Francese is a delectable treat, mindful portion sizes can help enjoy its flavors without overindulging.
