1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.0 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken foot soup with dumplings
Chicken Foot Soup with Dumplings is a hearty dish rooted in Caribbean and Latin American cuisines, celebrated for its use of economical, nutrient-rich ingredients. The soup features chicken feet, which are simmered to create a flavorful and gelatin-rich broth packed with collagen, promoting joint and skin health. Vegetables like carrots, onions, and celery are often added, boosting vitamins and minerals. Dumplings, typically made from flour and water or cornmeal, are dropped into the soup, adding a satisfying, chewy texture. This dish is high in protein from the chicken feet but may also contain sodium and fat depending on preparation choices. For a healthier version, excess fat can be removed, and low-sodium broth can be used. Chicken Foot Soup with Dumplings is both nutritious and comforting, representing a wholesome balance of tradition and sustenance in every warm bowl.
