1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken florentine
Chicken Florentine is a flavorful dish rooted in Italian cuisine, showcasing tender chicken breast atop a bed of spinach, often accompanied by a creamy sauce infused with garlic, butter, and Parmesan cheese. The name "Florentine" refers to its connection to Florence, Italy, and the defining feature of spinach in the recipe. This dish provides a good source of lean protein and fiber thanks to the chicken and spinach, while also delivering essential vitamins like A, C, and K along with iron. However, its rich sauce may add significant amounts of saturated fat and calories, depending on preparation methods. Opting for lighter alternatives, such as reduced-fat dairy or olive oil, can make the dish a healthier choice. Chicken Florentine is a deliciously balanced option for those who enjoy classic Italian flavors paired with nutritional benefits.
