One cup of Chicken flauta with gaucamole is around 156 grams and contains approximately 380.0 calories, 16 grams of protein, 16 grams of fat, and 42 grams of carbohydrates.
Chicken Flauta With Guacamole is a delicious Mexican dish featuring crispy rolled tortillas filled with savory, seasoned chicken. Each flauta is golden-brown and offers a satisfying crunch, complemented by a creamy, dreamy layer of homemade guacamole. Made from ripe avocados, lime, and fresh cilantro, the guacamole adds a refreshing contrast that elevates each bite. This dish provides protein from the chicken and healthy fats from the avocado, making it a flavorful option that balances indulgence and nutrition. Perfect for a snack or a meal, Chicken Flauta With Guacamole is a fiesta for your taste buds!
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Nutrition Information
Calories |
380.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 660 mg | 28% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 2.0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 218 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
