1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.2 mg | 18% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken flauta with gaucamole
Chicken flautas with guacamole are a flavorful dish rooted in Mexican cuisine, offering a satisfying blend of textures and tastes. Flautas consist of tortillas, typically flour or corn, rolled tightly around a seasoned chicken filling and then fried until golden and crispy. The savory chicken, often prepared with spices like cumin, chili powder, and garlic, is complemented by creamy guacamole made from ripe avocados, lime juice, cilantro, and salt. While rich in flavor, this dish has a mix of nutritional aspects to consider. The chicken provides lean protein, and avocados are packed with healthy fats, fiber, and vitamins. However, the frying process adds extra calories and fat to the flautas, making moderation key for those watching their intake. Pairing the dish with a fresh salad or using a baked preparation can enhance its health profile while preserving its delicious essence.
