Chicken flauta

Chicken flauta

Appetizer

Item Rating: 70/100

One cup of Chicken flauta is around 238 grams and contains approximately 476 calories, 23.8 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.

Chicken Flauta is a delicious Mexican dish featuring seasoned shredded chicken, wrapped in soft corn tortillas, and perfectly fried until golden and crispy. Bursting with flavor, flautas are often served with fresh toppings like guacamole, salsa, and sour cream, adding a delightful contrast of textures. While they offer a satisfying crunch, the frying adds extra calories, so enjoy them in moderation. Packed with protein and served with fresh vegetables, Chicken Flautas can be a tasty part of a balanced meal, showcasing the vibrant culinary heritage of Mexico right on your plate!

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476
calories
23.8
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238g)
Calories
476
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 714 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 2.4 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 238 mg 18%
Iron 2.4 mg 13%
Potassium 476 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.1%
19.0%
42.9%
Fat: 214 cal (42.9%)
Protein: 95 cal (19.0%)
Carbs: 190 cal (38.1%)