Chicken flauta

Item Rating: 70/100

One cup of Chicken flauta is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Chicken Flauta is a delicious Mexican dish featuring seasoned shredded chicken, wrapped in soft corn tortillas, and perfectly fried until golden and crispy. Bursting with flavor, flautas are often served with fresh toppings like guacamole, salsa, and sour cream, adding a delightful contrast of textures. While they offer a satisfying crunch, the frying adds extra calories, so enjoy them in moderation. Packed with protein and served with fresh vegetables, Chicken Flautas can be a tasty part of a balanced meal, showcasing the vibrant culinary heritage of Mexico right on your plate!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%