1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken flauta
Chicken Flautas are a popular Mexican dish featuring shredded chicken seasoned with spices, rolled inside soft corn or flour tortillas, and crisped to perfection through frying or baking. Typically, the flautas are served with sides like guacamole, sour cream, or salsa, enhancing their flavor profile. This dish offers a mixture of protein from the chicken and carbohydrates from the tortilla, making it a filling option. Baking offers a healthier preparation method by reducing excess fat associated with frying. While its toppings can add nutrients—like vitamins from avocado and tomatoes—portions should be moderate to account for higher calorie and fat content in traditional accompaniments. Conveniently handheld, Chicken Flautas capture the essence of classic Mexican street food, providing a balance of rich taste and satisfying texture.
