Chicken flat bread

Chicken flat bread

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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473.2
calories
31.5
protein
55.2
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 946.4 mg 41%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.2%
25.8%
29.1%
Fat: 142 cal (29.1%)
Protein: 126 cal (25.8%)
Carbs: 220 cal (45.2%)

About Chicken flat bread

Chicken Flat Bread combines tender, seasoned chicken with a medley of fresh, nutritious toppings, all layered on a warm, thin flatbread. Often inspired by Mediterranean or Middle Eastern cuisine, it frequently includes ingredients like roasted peppers, onions, leafy greens, and creamy tzatziki or hummus for added flavor. Some versions may feature a sprinkle of cheese or flavorful herbs like oregano and parsley. Flatbread provides a lighter alternative to thicker crusts, while chicken serves as a lean protein option, supporting muscle health and satiety. Depending on preparation, it can be relatively low in calories, but toppings like cheese or heavy sauces may increase fat and sodium content. Pairing it with fresh vegetables enhances nutritional value, delivering essential vitamins and antioxidants. Chicken Flat Bread offers a balance of satisfying taste and mindful indulgence, making it a versatile dish for various dietary preferences.