1 serving (85 grams) contains 120 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken flakes
Chicken Flakes are finely shredded pieces of chicken often used as a versatile ingredient in various recipes. Typically prepared from cooked, seasoned chicken breast, they retain the lean protein richness of chicken, making them a healthy choice for those seeking a high-protein, low-fat option. Originating from global culinary practices, they are prevalent in dishes ranging from Western salads and wraps to Asian-style rice bowls and soups. Nutritionally, Chicken Flakes offer essential nutrients such as B vitamins, iron, and selenium. They are low in carbohydrates and suitable for keto, paleo, and other high-protein diets. However, pre-packaged versions may contain added sodium or preservatives, which could diminish their overall nutritional value. When freshly prepared, they serve as a clean and wholesome addition to meals, supporting muscle health and overall energy. Chicken Flakes are a convenient option for creating quick, protein-rich meals across diverse cuisines.
