1 serving (140 grams) contains 379 calories, 26.9 grams of protein, 19.6 grams of fat, and 24.1 grams of carbohydrates.
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Nutrition Information
Calories |
379.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 1076.6 mg | 46% | |
| Total Carbohydrates | 24.1 g | 8% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.6 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 522.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fingers
Chicken fingers are a popular dish made from strips of boneless chicken breast that are battered, breaded, and fried to golden perfection. Originating from the United States, these savory strips are often seasoned with a blend of spices, giving them a flavorful and crispy coating. While beloved for their taste and versatility, the nutritional profile of chicken fingers can vary. They are a good source of protein, essential for muscle growth and repair, but their preparation method can significantly affect their healthiness. Deep-frying adds extra fat and calories, while baking offers a lighter alternative. Chicken fingers are typically served with dips like ketchup, barbecue sauce, or ranch, which can also add sugars or fats. For a balanced approach, pair them with fresh vegetables or whole-grain sides. While satisfying and delicious, moderate portions and mindful preparation make chicken fingers a more nutritious choice.
