Chicken finger

Chicken finger

Fast Food

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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595.2
calories
35.7
protein
47.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1190.5 mg 51%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 0 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

29.1%
21.8%
49.1%
Fat: 321 cal (49.1%)
Protein: 142 cal (21.8%)
Carbs: 190 cal (29.1%)

About Chicken finger

Chicken fingers, also known as chicken strips or tenders, are popular breaded and fried pieces of chicken typically made from the tenderloin, a lean and flavorful part of the breast. Originating in American cuisine, they are often seasoned with a blend of spices, coated in flour or breadcrumbs, and deep-fried or baked to achieve a crispy exterior. While they are a convenient source of protein, nutritional value can vary based on preparation. Fried chicken fingers tend to be high in calories and fat due to the cooking oil, and breading can contribute to added carbohydrates and sodium. Some healthier versions are baked or air-fried and use whole-grain breadcrumbs or alternative coatings. Served with dipping sauces, they are a versatile and widely loved option in casual dining but should be consumed in moderation as part of a balanced diet.