1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fillets
Chicken fillets are boneless, skinless cuts of chicken, typically sourced from the breast or thigh. Originating from global culinary traditions, they are a versatile ingredient used in a wide range of cuisines, from American grilled dishes to Asian stir-fries. Nutritionally, chicken fillets are an excellent source of lean protein, which supports muscle growth and repair. They are naturally low in fat, especially when the skin is removed, and contain essential nutrients like vitamin B6, phosphorus, and niacin. However, their healthiness depends on preparation methods—grilling, baking, or steaming retains their nutritional benefits, while frying or coating them in heavy sauces adds extra fat, calories, and sodium. Chicken fillets are prized in healthy eating plans due to their high protein-to-fat ratio and adaptability to a variety of flavors and diets, including low-carb and high-protein regimens.
