1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fillet with gravy
Chicken Fillet with Gravy is a savory dish consisting of a tender, boneless chicken breast fillet, often pan-fried, baked, or grilled to preserve its juiciness. The chicken is typically seasoned with herbs and spices, adding flavor without excessive calories. It is served with a rich, velvety meat-based gravy made from drippings, broth, and flour or cornstarch for thickening, often infused with aromatic ingredients like onion or garlic. This dish draws influence from Western cuisine, where hearty comfort food is celebrated. High in protein, the chicken fillet provides essential nutrients to support muscle repair and overall health. However, its healthfulness can vary based on preparation; frying or heavy use of creamy gravies can increase saturated fat and calorie content. Balancing the dish with steamed vegetables and lighter gravies can make it a more nutritious option.
