1 serving (120 grams) contains 173 calories, 33.6 grams of protein, 4.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 116.1 mg | 38% | |
| Sodium | 442.8 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.8 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 383.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fillet
Chicken fillet refers to a boneless, skinless cut of chicken, typically taken from the breast or thigh. It is a lean protein powerhouse, making it a staple in many cuisines worldwide, including American, Mediterranean, and Asian. Its mild flavor allows for versatile preparation methods, such as grilling, roasting, or pan-searing, often paired with herbs, spices, or marinades. A 3-ounce serving of chicken fillet is rich in protein while being low in fat, particularly when prepared without added oils or heavy sauces. It also provides essential nutrients like vitamin B6, niacin, and selenium. However, its health benefits may decrease when breaded, fried, or cooked with high-sodium seasonings. Opting for steaming or baking with fresh ingredients can maximize its nutritional value, making chicken fillet an excellent choice for balanced meals and healthy diets.
