1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fillet and rice
Chicken Fillet and Rice is a simple yet wholesome dish rooted in global culinary traditions, often associated with Asian and Western cuisines. It features a tender grilled or pan-seared chicken fillet paired with steamed white or brown rice. The chicken is typically seasoned with herbs, spices, or marinades, making it flavorful while packed with lean protein. Rice provides a hearty carbohydrate base, offering energy for daily activities. Opting for brown rice increases dietary fiber and nutrients like magnesium and antioxidants. The dish is often complemented with vegetables or sauces, enhancing taste and nutritional balance. Health-conscious individuals appreciate its low-fat content when prepared with minimal oil. However, richer marinades, sauces, or fried cooking methods may increase sodium and calorie levels. Overall, Chicken Fillet and Rice is a versatile, nourishing meal ideal for balanced diets, especially when portion sizes and preparation methods prioritize health-focused ingredients.
