1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fille
Chicken fillet is a lean cut of boneless, skinless chicken breast, popular for its versatility and high protein content. Originating from various culinary traditions worldwide, it serves as a staple ingredient in dishes ranging from European schnitzels to Asian stir-fries. Naturally low in fat and carbohydrates, chicken fillet is an excellent source of essential nutrients such as B vitamins, phosphorus, and selenium. Its low-calorie profile makes it ideal for weight management and muscle-building diets. However, health aspects can vary depending on preparation methods. Grilled or baked fillets retain nutritional benefits, while breaded or fried versions may add excess calories and unhealthy fats. Additionally, sodium levels can rise with marinades or seasoning blends. Overall, chicken fillet is a nutritious and adaptable ingredient that fits into various dietary plans when prepared thoughtfully.
