1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken filet
Chicken filet is a lean, boneless cut of chicken, typically from the breast or thigh. Prized for its versatility, it can be grilled, baked, pan-seared, or fried, making it a staple in cuisines worldwide, from American to Mediterranean and Asian dishes. Composed primarily of protein, chicken filet is a nutritious option, aiding in muscle growth and repair while being relatively low in fat, especially when prepared without added oils or breading. It's also a source of essential vitamins and minerals like B vitamins, phosphorus, and selenium. However, cooking methods and added ingredients can affect its health profile; frying or coating it in heavy sauces may increase saturated fat and calorie content. Opting for grilled or baked versions with light seasoning maximizes its health benefits. Ideal for salads, stir-fries, or served as a main, chicken filet offers a flexible and nutritious choice for balanced meals.
