1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken file
Chicken filet is a lean cut of poultry typically composed of chicken breast, known for its tender texture and mild flavor. Common in global cuisines, it serves as a versatile protein source in dishes ranging from stir-fries and salads to sandwiches and grilled entrees. Originating from the widespread use of poultry in cooking, chicken filet is celebrated for its low fat content and high protein levels, making it popular among health-conscious eaters and fitness enthusiasts. It contains essential nutrients like B vitamins, phosphorus, and selenium, supporting energy metabolism and immune health. Grilling or baking is considered healthier preparation, as frying or breading adds extra calories and fat. While chicken filet is a nutritious option, moderation is key, and pairing it with balanced sides like vegetables or whole grains enhances its health benefits for a well-rounded meal.
