Chicken fijita salad

Chicken fijita salad

Lunch

Item Rating: 74/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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330.2
calories
28.3
protein
18.9
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 9.4 mcg 47%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

23.9%
35.8%
40.4%
Fat: 127 cal (40.4%)
Protein: 113 cal (35.8%)
Carbs: 75 cal (23.9%)

About Chicken fijita salad

Chicken Fajita Salad is a vibrant dish inspired by Tex-Mex cuisine, combining fresh vegetables, lean protein, and bold flavors. The base typically features crisp lettuce, juicy tomatoes, crunchy bell peppers, and onions, topped with seasoned grilled chicken strips marinated in spices like chili powder, cumin, and garlic. Common additions include avocado, black beans, and a sprinkle of shredded cheese. The salad is often dressed with lime juice or a tangy vinaigrette, though some variations may use a creamy dressing. This dish is nutrient-packed, offering protein, fiber, vitamins, and healthy fats. Grilled chicken provides essential amino acids while the vegetables add antioxidants and minerals. Using lighter dressings and skipping fried add-ons like tortilla chips can further enhance its health profile. Ideal for a balanced meal, Chicken Fajita Salad delivers flavor and nourishment in every bite.