Chicken feet hor fun

Chicken feet hor fun

Dinner

Item Rating: 67/100

1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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354.3
calories
15.7
protein
47.2
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 944.9 mg 41%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.9 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 118.1 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.8%
17.6%
29.7%
Fat: 106 cal (29.7%)
Protein: 62 cal (17.6%)
Carbs: 188 cal (52.8%)

About Chicken feet hor fun

Chicken Feet Hor Fun is a traditional Cantonese dish featuring silky flat rice noodles (hor fun) served with tender, braised chicken feet in a rich, flavorful soy-based sauce often infused with garlic, ginger, and star anise. Originating from southern China, the dish is prized for its unique texture and bold, savory flavors. Chicken feet are a good source of collagen, which may support skin health and joint mobility, but they are also high in cholesterol. The noodles provide carbohydrates, while the accompanying vegetables, if added, contribute vitamins and fiber. Though delicious and comforting, the dish's high sodium content and calorie-rich sauce should be consumed in moderation, especially for those managing salt intake. Chicken Feet Hor Fun offers a wonderful taste of authentic Cantonese cuisine, blending tradition with nourishing aspects in a balanced way.