1 serving (85 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken feet dim sum
Chicken Feet Dim Sum is a traditional Cantonese delicacy, often served steamed or braised in rich, savory sauces. The dish features chicken feet that are cleaned, blanched, and simmered until tender, usually flavored with black bean sauce, garlic, soy sauce, and various spices for a bold umami profile. While the feet consist mainly of skin, cartilage, and tendons, they are rich in collagen, which may support joint and skin health. Originating from Chinese cuisine, this dish is often enjoyed as part of a dim sum spread and is considered a sustainable choice, utilizing parts of the chicken typically overlooked. However, it tends to be high in sodium and may contain significant amounts of fat depending on preparation methods. Pairing it with lighter dishes and consuming in moderation allows for a balance of taste and nutrition, embracing the unique texture and cultural heritage this dish represents.
