Chicken fajita omelette

Chicken fajita omelette

Breakfast

Item Rating: 69/100

1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

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360
calories
28.0
protein
12
carbohydrates
20.0
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 20.0 g 25%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0 g
Cholesterol 240 mg 80%
Sodium 720 mg 31%
Total Carbohydrates 12 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.0 g
protein 28.0 g 56%
Vitamin D 80.0 mcg 400%
Calcium 120 mg 9%
Iron 2.0 mg 11%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

14.1%
32.9%
52.9%
Fat: 180 cal (52.9%)
Protein: 112 cal (32.9%)
Carbs: 48 cal (14.1%)

About Chicken fajita omelette

The Chicken Fajita Omelette is a flavorful fusion of Tex-Mex cuisine and breakfast comfort. This hearty dish features a fluffy, protein-packed omelette filled with seasoned grilled chicken, sautéed bell peppers, and onions, layered with melted cheese. Often topped with salsa, sour cream, or avocado slices, it delivers a well-rounded blend of savory flavors and vibrant textures. The dish showcases lean chicken as a healthy protein source and incorporates nutrient-rich vegetables like bell peppers, providing vitamins and antioxidants. However, aspects like added cheese, sour cream, and oil used in cooking can increase calories and fat content, making it less calorie-conscious depending on preparation. Ideal for those seeking a filling, energizing start to the day or a protein-rich brunch option, the Chicken Fajita Omelette strikes a balance between indulgence and essential nutrition.