1 serving (145 grams) contains 130 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
213.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.2 mg | 2% | |
| Sodium | 852.5 mg | 37% | |
| Total Carbohydrates | 32.8 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 327.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken express mashed potatoes single serving
Chicken Express Mashed Potatoes Single Serving is a classic, creamy side dish rooted in American comfort food tradition. This dish features smooth, whipped potatoes blended with milk, butter, and seasonings to create a rich and satisfying texture. Perfectly suited to pair with fried chicken or other Southern-inspired meals, it represents the hearty essence of homestyle cuisine. While mashed potatoes provide a source of carbohydrates for energy, this single serving may include added fats from butter and milk, contributing to its rich flavor but also boosting the calorie content. Sodium levels may also be moderate to high depending on the seasoning used. For a balance of indulgence and nutrition, this side can be enjoyed as part of a well-rounded meal alongside lean proteins and vegetables. It’s a comfort food favorite that delivers traditional taste in a convenient size.
