1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken express gravy
Chicken Express Gravy is a savory accompaniment originating from Southern comfort cuisine, designed to enhance the flavor of fried chicken, mashed potatoes, and other hearty dishes. Made from a blend of fat, flour, and seasonings, the creamy white gravy is typically thickened to a smooth consistency and seasoned with black pepper for a mild kick. While the gravy provides a rich and flavorful addition, it is primarily composed of fats and carbohydrates, making it relatively high in calories and low in essential nutrients. Consumers should enjoy it in moderation as part of a balanced meal, as it may not align with lower-fat or low-sodium dietary preferences. Nonetheless, its warm, comforting texture and traditional flavors make it a beloved staple in Southern-style meals.
