Chicken express chicken tenders

Chicken express chicken tenders

Fast Food

Item Rating: 59/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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595.2
calories
47.6
protein
35.7
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1428.6 mg 62%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

24.2%
32.2%
43.6%
Fat: 257 cal (43.6%)
Protein: 190 cal (32.2%)
Carbs: 142 cal (24.2%)

About Chicken express chicken tenders

Chicken Express Chicken Tenders offer golden strips of hand-breaded, juicy white meat chicken, lightly seasoned for a satisfying crunch. Rooted in American Southern-style cuisine, these tenders are a classic comfort food, typically fried to achieve their signature crisp texture. Made from premium cuts of chicken breast, they deliver a protein-packed option that's perfect on its own or paired with dipping sauces. While the breading adds flavor and texture, it also contributes to higher calorie and fat content due to frying. Rich in protein, Chicken Tenders provide energy and help support muscle repair, though enjoying them in moderation is advised for those mindful of sodium and saturated fat intake. Ideal for a quick meal, snack, or gathering, they bring a combination of crave-worthy taste and hearty satisfaction to the table.