Chicken espetada
One cup of Chicken espetada is around 235 grams and contains approximately 353 calories, 41 grams of protein, 18 grams of fat, and 5.9 grams of carbohydrates.
Chicken Espetada is a delicious Portuguese dish featuring marinated chicken skewered and grilled to perfection. Traditionally made with tender pieces of chicken, vibrant bell peppers, and juicy onions, it's seasoned with aromatic herbs and spices, giving it a burst of flavor. This savory delight is often served with a side of fresh salad or crusty bread. Not only is Chicken Espetada high in protein, making it a satisfying meal, but the grilling process also reduces excess fat, adding to its healthful qualities. Perfect for a hearty lunch or dinner, this dish brings the taste of Portugal right to your table!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 4.7059g | 0% |
| Cholesterol 117.6471mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 5.8824g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.1765g | |
| Protein 41.1765g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories