1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken espetada
Chicken Espetada is a flavorful dish originating from Portuguese cuisine, often associated with the vibrant culinary traditions of Madeira. This skewered delicacy features marinated chicken chunks char-grilled to perfection, typically seasoned with garlic, paprika, olive oil, lemon juice, and fresh herbs for a zesty, smoky flavor. The dish is traditionally served with vegetables or a side of rice. High in lean protein, Chicken Espetada supports muscle growth and repair while offering essential nutrients like niacin and vitamin B6. The preparation methods, such as grilling, make it a lower-fat option compared to fried chicken dishes. However, certain marinades may contribute sodium, and pairing with high-calorie sides could add to its overall richness. Opting for whole grain sides and roasted vegetables can enhance its nutritional value, making it a satisfying and balanced meal for fans of bold, savory flavors.
