One cup of Chicken espetada is around 237.4 grams and contains approximately 297.0 calories, 41.4 grams of protein, 12.1 grams of fat, and 6.0 grams of carbohydrates.
Chicken Espetada is a delicious Portuguese dish featuring marinated chicken skewered and grilled to perfection. Traditionally made with tender pieces of chicken, vibrant bell peppers, and juicy onions, it's seasoned with aromatic herbs and spices, giving it a burst of flavor. This savory delight is often served with a side of fresh salad or crusty bread. Not only is Chicken Espetada high in protein, making it a satisfying meal, but the grilling process also reduces excess fat, adding to its healthful qualities. Perfect for a hearty lunch or dinner, this dish brings the taste of Portugal right to your table!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.9 mg | 31% | |
| Sodium | 593.9 mg | 25% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 41.4 g | 82% | |
| Vitamin D | 119.2 mcg | 596% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 475.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
