One cup of Chicken escalope is around 238.1 grams and contains approximately 476.2 calories, 47.6 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Chicken Escalope is a delicious and versatile dish that features tender chicken breast pounded thin, lightly coated in breadcrumbs, and pan-fried to golden perfection. Originating from classic European cuisine, it’s particularly popular in Italian and French cooking. This dish is a great source of protein, making it a healthy option when paired with a fresh salad or steamed vegetables. While the frying adds a crispy texture, it’s best to enjoy in moderation or explore baking as a healthier alternative. Perfect for a satisfying meal, Chicken Escalope brings comfort and flavor to your plate!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
