1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken escalope
Chicken Escalope is a popular dish featuring thinly pounded chicken breast that is coated in breadcrumbs and pan-fried or baked until golden and crispy. Originating from European cuisine, particularly French and Austrian culinary traditions, it resembles dishes like schnitzel while offering its own unique twist. Often seasoned with herbs and spices, it can be served alongside salads, steamed vegetables, or light sauces, making it a versatile meal option. Nutritionally, chicken escalope is a good source of lean protein, essential for muscle repair and overall health. However, its healthiness can vary depending on preparation—it is best enjoyed baked rather than fried to reduce added fats. Using whole-grain breadcrumbs can also enhance its fiber content. While delicious and satisfying, moderation is key, as traditional recipes may include higher levels of sodium and fats from oils used in cooking. Pairing with nutrient-rich sides can balance the meal.
