Chicken enfrijolada

Item Rating: 77/100

One cup of Chicken enfrijolada is around 235 grams and contains approximately 412 calories, 29 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Chicken Enfrijolada is a delicious Mexican dish that features tender shredded chicken enveloped in warm corn tortillas, all smothered in a rich black bean sauce. Originating from the vibrant culinary traditions of Mexico, this dish combines the earthy flavors of beans with savory spices, creating a comforting meal. It's often topped with fresh ingredients like onions, cilantro, and a squeeze of lime, enhancing both flavor and nutrition. While it offers protein from the chicken and fiber from the beans, be mindful of portion sizes, as the sauce can be rich. Enjoy the taste of Mexico with this wholesome and hearty dish!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 11.7647g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 3.5294g
Protein 29.4118g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 3.5294mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 28.6%

Carbs: 45.7%