One cup of Chicken enfrijolada is around 516 grams and contains approximately 550.0 calories, 51.3 grams of protein, 16.0 grams of fat, and 85.3 grams of carbohydrates.
Chicken Enfrijolada is a delicious Mexican dish that features tender shredded chicken enveloped in warm corn tortillas, all smothered in a rich black bean sauce. Originating from the vibrant culinary traditions of Mexico, this dish combines the earthy flavors of beans with savory spices, creating a comforting meal. It's often topped with fresh ingredients like onions, cilantro, and a squeeze of lime, enhancing both flavor and nutrition. While it offers protein from the chicken and fiber from the beans, be mindful of portion sizes, as the sauce can be rich. Enjoy the taste of Mexico with this wholesome and hearty dish!
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 18.3 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 149.9 mg | 49% | |
| Sodium | 2337.9 mg | 101% | |
| Total Carbohydrates | 85.3 g | 31% | |
| Dietary Fiber | 15.5 g | 55% | |
| Sugars | 11.4 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
