One cup of Chicken enchiladas is around 235.4 grams and contains approximately 246.2 calories, 20 grams of protein, 17.9 grams of fat, and 27.5 grams of carbohydrates.
Chicken Enchiladas are a delightful dish hailing from traditional Mexican cuisine. These savory rolled tortillas are filled with tender shredded chicken, topped with a rich and spicy enchilada sauce, and often garnished with melted cheese and fresh cilantro. Packed with protein from the chicken and fiber from the corn tortillas, they offer a satisfying meal option. You can easily make them healthier by using whole wheat tortillas and reducing the cheese. Perfect for any occasion, Chicken Enchiladas balance bold flavors with comforting warmth, making them a favorite for family dinners or gatherings.
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Nutrition Information
Calories |
246.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.8 mg | 14% | |
| Sodium | 862.5 mg | 37% | |
| Total Carbohydrates | 27.5 g | 10% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 3.8 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 225.0 mg | 17% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
