1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken enchiladas
Chicken Enchiladas are a classic dish from Mexican cuisine, combining soft corn tortillas filled with shredded, seasoned chicken and topped with a rich, flavorful chili sauce. Often baked until bubbling, they are finished with melted cheese and garnished with fresh ingredients like cilantro, diced onions, or a squeeze of lime. This hearty meal is a great source of protein from the chicken and offers vitamins and fiber from any added vegetables, such as bell peppers or tomatoes. However, depending on preparation, the dish can be high in saturated fats and sodium due to cheese, sour cream, and pre-made sauces. Opting for lean chicken, light cheese, and homemade low-sodium sauces can enhance its nutritional profile. Paired with a fresh salad or steamed vegetables, Chicken Enchiladas offer a satisfying balance of bold flavors and versatility.
