One cup of Chicken enchilada with mole is around 235.8 grams and contains approximately 424.5 calories, 23.6 grams of protein, 18.9 grams of fat, and 42.5 grams of carbohydrates.
Chicken Enchilada With Mole is a delicious and vibrant dish hailing from the heart of Mexican cuisine. Tender, shredded chicken is wrapped in warm corn tortillas and smothered in a rich, dark mole sauce, made with flavorful ingredients like chocolate, spices, and nuts. This dish is not only bursting with taste but also offers protein from the chicken and antioxidants from the mole sauce. While it can be a bit indulgent due to its creamy texture and savory ingredients, the complex flavors and wholesome components make it a satisfying meal. Enjoy this culinary delight that beautifully blends tradition and taste!
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
