1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken enchilada with mole
Chicken Enchilada with Mole is a flavorful dish rooted in Mexican cuisine, combining tender chicken wrapped in corn tortillas and smothered in rich, velvety mole sauce. Mole is a traditional Mexican sauce made with a blend of ingredients like chilies, nuts, seeds, spices, and a touch of chocolate, resulting in complex, earthy flavors. This dish provides a balance of lean protein from the chicken and fiber from the corn tortillas, making it satisfying and filling. However, mole sauce can be calorie-dense due to its rich ingredients, including oils and sweeteners. While it contains beneficial antioxidants from spices and cacao, portion control is key to enjoying its nutritional benefits without excess calories. Often served with rice or beans, Chicken Enchilada with Mole is a delicious way to explore authentic Mexican flavors while being mindful of overall dietary balance.
