1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken enchilada red sauce
Chicken Enchilada Red Sauce is a flavorful dish rooted in traditional Mexican cuisine, offering a robust taste profile that combines tender shredded chicken, corn tortillas, and a rich red enchilada sauce made from ripe tomatoes, red chilies, garlic, and spices. Often topped with melted cheese and baked to perfection, it delivers a satisfying balance of textures and flavors. While the dish provides a good source of protein from the chicken and some fiber from the tortillas, it can be high in sodium and saturated fat depending on the amount of cheese and sauce used. Opting for reduced-fat cheese, low-sodium sauce, and incorporating more veggies can enhance its nutritional profile. Ideal for those seeking a hearty meal with vibrant spices, Chicken Enchilada Red Sauce represents the rich culinary traditions of Mexico while offering room for healthier adaptations.
