One cup of Chicken enchilada red sauce is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Chicken Enchilada Red Sauce is a vibrant blend of rich tomatoes, smoky chipotle peppers, and aromatic spices like cumin and garlic. Originating from Mexican cuisine, this sauce perfectly captures the essence of traditional enchiladas. Packed with protein from shredded chicken and loaded with essential vitamins from fresh ingredients, it makes for a flavorful yet nutritious meal option. While it offers a delightful kick for the tastebuds, moderation is key, as it can be higher in sodium. Enjoy this delicious sauce drizzled over tortillas or used in your favorite dishes for an authentic experience!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
