One cup of Chicken enchilada is around 239.1 grams and contains approximately 478.3 calories, 32.6 grams of protein, 30.4 grams of fat, and 47.8 grams of carbohydrates.
Chicken Enchilada is a flavorful dish hailing from the vibrant cuisine of Mexico. Made with tender, seasoned chicken wrapped in soft corn tortillas, it’s smothered in a rich, zesty sauce, often enhanced with cheese and fresh toppings like cilantro and avocado. Packed with protein and fiber, it can be a healthy choice when prepared with lean chicken and plenty of vegetables. Enjoy the perfect blend of spices and savory goodness, making every bite a delicious journey to the heart of Mexican culinary traditions!
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Nutrition Information
Calories |
478.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.1 mg | 25% | |
| Sodium | 1500.0 mg | 65% | |
| Total Carbohydrates | 47.8 g | 17% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 7.6 g | ||
| protein | 32.6 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 391.3 mg | 30% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 760.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
