1 serving (170 grams) contains 304 calories, 17.2 grams of protein, 15.5 grams of fat, and 24.8 grams of carbohydrates.
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Nutrition Information
Calories |
304.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 56.1 mg | 18% | |
| Sodium | 782 mg | 34% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.4 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 204 mg | 15% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 323 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken enchilada
Chicken enchiladas are a classic dish rooted in Mexican cuisine, celebrated for their bold flavors and comforting appeal. Typically made with shredded chicken, corn or flour tortillas, and a rich enchilada sauce—a blend of tomatoes, chili peppers, and spices—they are often topped with melted cheese and baked to perfection. Many versions include fillings like beans, vegetables, or even low-fat dairy for added nutrition. They are a good source of protein from the chicken, while the sauce can provide antioxidants from tomatoes and chilies. However, traditional versions can be high in sodium and saturated fats due to cheese and processed sauces. To make them healthier, opt for whole-grain tortillas, reduced-fat cheese, and a homemade enchilada sauce to better control ingredients. This savory dish is versatile and enjoyed by many as a satisfying meal, whether for a casual dinner or a festive gathering.
