One cup of Chicken enchilada casserole is around 240 grams and contains approximately 238.0 calories, 13.0 grams of protein, 13.0 grams of fat, and 19.0 grams of carbohydrates.
Chicken Enchilada Casserole is a delicious and hearty dish that combines tender shredded chicken, zesty enchilada sauce, and layers of corn tortillas, all baked to perfection. Hailing from the vibrant cuisine of Mexico, this casserole is a comforting fusion of flavors, featuring melted cheese and fresh toppings like cilantro and avocado. Packed with protein from the chicken and fiber from the tortillas, it offers a satisfying meal option. While it’s indulgently cheesy, you can easily lighten it up by using low-fat cheese or incorporating more veggies. Perfect for weeknight dinners or family gatherings, it’s a flavorful way to enjoy a classic Mexican favorite!
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Nutrition Information
Calories |
238.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 431.0 mg | 18% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 149.0 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 520.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
