1 serving (100 grams) contains 260 calories, 10.0 grams of protein, 13.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken empanadas
Chicken empanadas are a savory pastry originating from Latin American and Spanish cuisine, known for their flavorful filling and golden, flaky crust. Made with seasoned shredded chicken, diced vegetables like onions and bell peppers, and sometimes herbs or spices such as cumin or paprika, the filling is encased in a dough that is baked or fried to perfection. They offer a balance of protein from the chicken and carbohydrates from the crust, making them a satisfying option for meals or snacks. However, the healthiness of chicken empanadas can vary based on preparation; baked versions tend to have less fat compared to fried ones. Adding extra vegetables can enhance their nutritional value by boosting fiber and vitamins, while using whole-grain flour for the dough can improve their overall health profile. Whether enjoyed warm or cold, chicken empanadas are a versatile treat loved across cultures.
