Chicken empanadas

Item Rating: 63/100

One cup of Chicken empanadas is around 238 grams and contains approximately 657 calories, 24 grams of protein, 32 grams of fat, and 73 grams of carbohydrates.

Chicken Empanadas are delightful pockets of crispy pastry filled with seasoned chicken, onions, and a blend of spices, creating a burst of flavor in every bite. Originating from Latin American cuisine, these savory treats have a rich history and offer a comforting, homemade feel. While they provide a satisfying indulgence, chicken empanadas can also be made lighter by using whole-wheat dough and baking instead of frying. Packed with protein and veggies, they make for a delicious snack or meal option. Enjoy these golden-brown delights, perfect for sharing or savoring solo!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	657.1429

Total Fat 31.6667g	0%
Saturated Fat 7.8571g	0%
Polyunsaturated Fat g
Cholesterol 52.381mg	0%
Sodium 1183.3333mg	0%
Total Carbohydrate 72.619g	0%
Dietary Fiber 3.8095g	0%
Total Sugars 2.1429g
Protein 24.0476g	0%

Vitamin D 0IU	0%
Calcium 45.2381mg	0%
Iron 5.1905mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 14.3%

Carbs: 43.2%