One cup of Chicken empanadas is around 236.4 grams and contains approximately 671.3 calories, 17.5 grams of protein, 35.7 grams of fat, and 70.7 grams of carbohydrates.
Chicken Empanadas are delightful pockets of crispy pastry filled with seasoned chicken, onions, and a blend of spices, creating a burst of flavor in every bite. Originating from Latin American cuisine, these savory treats have a rich history and offer a comforting, homemade feel. While they provide a satisfying indulgence, chicken empanadas can also be made lighter by using whole-wheat dough and baking instead of frying. Packed with protein and veggies, they make for a delicious snack or meal option. Enjoy these golden-brown delights, perfect for sharing or savoring solo!
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Nutrition Information
Calories |
671.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.2 mg | 13% | |
| Sodium | 1054.2 mg | 45% | |
| Total Carbohydrates | 70.7 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 9.5 mcg | 47% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 413.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
