1 serving (100 grams) contains 284 calories, 7.4 grams of protein, 15.1 grams of fat, and 29.9 grams of carbohydrates.
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Nutrition Information
Calories |
369.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 22.1 mg | 7% | |
| Sodium | 579.8 mg | 25% | |
| Total Carbohydrates | 38.9 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 61.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 227.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken empanada
Chicken empanadas are a savory pastry originating from Latin American cuisine, popular for their flavorful filling and portable size. The golden, flaky crust encloses a moist filling of seasoned chicken, often mixed with onions, garlic, peppers, and spices like cumin or paprika. Many variations include vegetables like peas or carrots for added nutritional value. While the baked version provides a healthier choice with less fat, fried empanadas are more common, adding richness but also increasing calorie content. High in protein from the chicken and carbohydrates from the dough, they offer quick energy but can be high in sodium and fats depending on preparation. Opting for whole-grain flour, reducing added fats, or baking instead of frying are ways to enhance their health profile while maintaining their delicious, comforting taste.
