One cup of Chicken empanada is around 238.1 grams and contains approximately 559.5 calories, 18.9 grams of protein, 31.8 grams of fat, and 48.9 grams of carbohydrates.
Chicken Empanada is a savory pastry filled with tender, seasoned chicken, onions, and vibrant spices, all wrapped in a golden, flaky crust. Originating from Latin American cuisine, these hand-held delights are perfect for any occasion, whether as a snack or a hearty meal. Though traditionally fried, they can also be baked for a healthier twist, offering a satisfying crunch while being lower in calories. Packed with protein and flavor, Chicken Empanadas are an irresistible treat that brings warmth and comfort to your table. Enjoy a taste of tradition with every bite!
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Nutrition Information
Calories |
559.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 40% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48.9 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
