1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 925 mg | 308% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 125 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 345 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken eggs
Chicken eggs are a versatile and nutrient-rich food, widely enjoyed across global cuisines. Packed with high-quality protein, they support muscle growth and repair, making them a staple for many diets. Each egg contains essential vitamins like B12, D, and minerals such as selenium and phosphorus, contributing to bone health, immune function, and energy metabolism. Their origin in domesticated poultry has made them an accessible ingredient for countless dishes, from omelets and baked goods to soups and stir-fries. While egg yolks are a source of healthy fats and fat-soluble vitamins, they also contain cholesterol, which may require moderation in certain individuals’ diets. Egg whites, on the other hand, are a low-fat, cholesterol-free protein option. With their balance of nutrients and culinary adaptability, chicken eggs remain a cornerstone of healthy eating when consumed as part of a varied and mindful diet.
