Chicken eggs
Item Rating: 70/100
One cup of Chicken eggs is around 242 grams and contains approximately 348 calories, 30 grams of protein, 23 grams of fat, and 1.7 grams of carbohydrates.
Chicken Eggs are a versatile and nutritious staple in kitchens worldwide. Packed with high-quality protein, vitamins D and B12, and essential minerals like selenium, they're an excellent choice for a healthy diet. Originating from domesticated hens, these eggs are found in countless cuisines, from classic breakfast omelets to rich pasta dishes. While they contain cholesterol, moderate consumption can support heart health and provide lasting energy. Versatile and delicious, Chicken Eggs are a perfect ingredient for any meal!
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Nutrition Facts
| Serving size | (241.5459g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 347.8261 |
| Total Fat 22.9469g | 0% |
| Saturated Fat 7.5362g | 0% |
| Cholesterol 898.5507mg | 0% |
| Sodium 342.9952mg | 0% |
| Total Carbohydrate 1.7391g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.8696g | |
| Protein 30.3382g | 0% |
| Vitamin D 198.0676IU | 0% |
| Calcium 135.2657mg | 0% |
| Iron 4.2512mg | 0% |
| Potassium 333.3333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.7%
Protein: 36.2%
Carbs: 2.1%