One cup of Chicken eggs is around 240.9 grams and contains approximately 319.3 calories, 28.6 grams of protein, 24.1 grams of fat, and 2.5 grams of carbohydrates.
Chicken Eggs are a versatile and nutritious staple in kitchens worldwide. Packed with high-quality protein, vitamins D and B12, and essential minerals like selenium, they're an excellent choice for a healthy diet. Originating from domesticated hens, these eggs are found in countless cuisines, from classic breakfast omelets to rich pasta dishes. While they contain cholesterol, moderate consumption can support heart health and provide lasting energy. Versatile and delicious, Chicken Eggs are a perfect ingredient for any meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
319.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 845.5 mg | 281% | |
| Sodium | 645.5 mg | 28% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.8 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 263.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
