1 serving (85 grams) contains 150 calories, 7.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken eggroll
Chicken egg rolls are a popular appetizer originating from Asian cuisine, often enjoyed in Chinese and American-Chinese restaurants. These savory rolls feature a crispy, golden-brown wrapper made from wheat flour and are filled with a flavorful mixture of shredded chicken, cabbage, carrots, and other vegetables, typically seasoned with soy sauce, ginger, and garlic. While packed with protein and fiber from the chicken and vegetables, their healthiness can vary depending on preparation. Deep frying adds extra calories and fat, making baked versions a lighter alternative. Additionally, the sodium content can be significant due to the soy sauce seasoning. Chicken egg rolls are adaptable, with variations that incorporate leaner meats, whole-grain wrappers, or reduced-sodium ingredients for a healthier twist. Whether enjoyed as a snack or paired with dipping sauces like sweet and sour or hot mustard, this dish continues to be a flavorful favorite for many.
