1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken egg sandwich
The Chicken Egg Sandwich is a hearty, flavorful meal inspired by global comfort foods, combining lean protein with savory and satisfying ingredients. Typically, it features grilled or shredded chicken, paired with a fried, boiled, or scrambled egg, nestled between slices of whole-grain bread, an English muffin, or a brioche bun. Optional toppings like leafy greens, tomato slices, avocado, or a dash of mustard or low-fat mayo add freshness and additional nutrients. Originating across various cuisines, this protein-packed sandwich blends the versatility of eggs with the mild, nutrient-rich qualities of chicken, offering a balanced mix of macronutrients. Healthy aspects include the lean protein aiding muscle repair, and fiber from whole-grain bread supporting digestion. However, depending on preparation, added fats like butter or heavy sauces may increase calorie content. This sandwich is a convenient, customizable option for breakfast, brunch, or lunch.
