One cup of Chicken egg roll is around 125 grams and contains approximately 317.5 calories, 12.3 grams of protein, 14.8 grams of fat, and 33.8 grams of carbohydrates.
Chicken Egg Roll is a delicious appetizer originating from Chinese cuisine, featuring a crispy exterior packed with tender, seasoned chicken and a medley of fresh vegetables like cabbage and carrots. Wrapped in a golden, flaky shell, each bite delivers a satisfying crunch paired with savory flavors. While traditional egg rolls can be high in calories and fat, opting for baked versions or enjoying them in moderation makes this dish a healthier choice. Perfect for parties or as a quick snack, Chicken Egg Rolls are sure to delight your taste buds!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 16.2 mg | 5% | |
| Sodium | 565 mg | 24% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.6 g | ||
| protein | 12.3 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 332.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
