1 serving (125 grams) contains 318 calories, 12.3 grams of protein, 14.8 grams of fat, and 33.8 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 16.2 mg | 5% | |
| Sodium | 565 mg | 24% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.6 g | ||
| protein | 12.3 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 332.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken egg roll
Chicken egg rolls are a popular appetizer and snack rooted in Chinese-American cuisine. These crispy delights consist of a thin wheat-based wrapper filled with a savory mixture of shredded chicken, cabbage, carrots, and often green onions or other vegetables. Typically seasoned with soy sauce, garlic, and ginger, they are rolled tightly, sealed, and then deep-fried until golden brown. While their crunchy exterior is undeniably satisfying, the frying process adds extra calories and fat, making them best enjoyed in moderation. On the plus side, the filling provides protein from the chicken and fiber from the vegetables, contributing to a balanced diet. Some healthier versions are baked or air-fried to reduce oil content. Chicken egg rolls are a delicious finger food perfect for dipping in sweet and sour sauce or soy sauce, offering a flavorful combination of textures and tastes.
