1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken egg fried rice
Chicken Egg Fried Rice is a popular dish originating from Chinese cuisine, widely enjoyed around the globe. It typically consists of stir-fried rice combined with tender chicken pieces, scrambled eggs, and a variety of colorful vegetables like peas, carrots, and scallions, all seasoned with soy sauce and aromatic spices. Known for its comforting flavor and versatility, this dish may also include optional ingredients like sesame oil or garlic for added depth. Nutritionally, Chicken Egg Fried Rice provides a balanced mix of carbohydrates, protein, and vitamins. The chicken and eggs are excellent sources of lean protein, while the vegetables contribute essential nutrients and dietary fiber. However, it's important to note that traditional recipes often contain higher sodium levels due to soy sauce and may include unhealthy oils depending on preparation methods. Choosing a lighter version with reduced sodium and minimal oil can make it a nutritious and satisfying meal choice.
