One cup of Chicken egg fried rice is around 236.7 grams and contains approximately 316.5 calories, 13.9 grams of protein, 6.3 grams of fat, and 53.2 grams of carbohydrates.
Chicken Egg Fried Rice is a delicious and satisfying dish that combines tender chicken, fluffy scrambled eggs, and fragrant jasmine rice. Originating from Asian cuisine, this classic meal is often enhanced with colorful vegetables like peas, carrots, and green onions, adding both flavor and nutrition. Cooked in a light soy sauce, it's a delightful balance of savory and wholesome. With lean protein from the chicken and essential nutrients from the veggies, it offers a hearty option, though moderation is key due to the presence of soy sauce and oil. Perfect as a quick weeknight dinner or a flavorful side, Chicken Egg Fried Rice is a tasty way to enjoy a comforting blend of ingredients!
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Nutrition Information
Calories |
316.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.0 mg | 12% | |
| Sodium | 1038.0 mg | 45% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.3 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
