1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken egg curry
Chicken Egg Curry is a flavorful dish originating from South Asian cuisine, particularly popular in Indian households. This hearty meal combines tender chicken pieces and boiled eggs simmered in a rich, spiced gravy made with onions, tomatoes, ginger, garlic, and an aromatic blend of spices such as turmeric, cumin, and coriander. Often served with rice or flatbreads, it is a protein-packed option, delivering essential amino acids from the chicken and eggs. The spices provide antioxidant and anti-inflammatory benefits, while ingredients like garlic and turmeric are known for supporting immune health. However, its nutritional profile can vary based on preparation; use of excessive oil or cream may increase calorie and fat content. Opting for lean chicken, minimal oil, and whole-grain sides can make this dish a healthier choice while still enjoying its bold and comforting flavors.
