1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken dumplings
Chicken dumplings are a popular dish originating from Asian cuisine, often enjoyed in Chinese, Japanese, and Korean cooking. These bite-sized delights typically consist of finely minced chicken mixed with green onions, garlic, ginger, soy sauce, and seasonings, encased in thin flour-based wrappers. They can be steamed, boiled, or pan-fried, offering diverse textures and flavors based on preparation methods. Chicken dumplings provide a moderate source of protein from the chicken while incorporating small amounts of fiber and vitamins from the accompanying vegetables. However, the sodium content can be high due to soy sauce and other condiments used in the filling. The carbohydrate-rich wrappers make them relatively calorie-dense, though steaming offers a lower-fat option compared to frying. While they can be a balanced treat when portion-controlled, pairing dumplings with nutrient-rich sides like steamed veggies can enhance overall nutritional value. Enjoy them as an appetizer or part of a wholesome meal!
