1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken dumplings and white rice
Chicken Dumplings and White Rice is a comforting dish that brings together flavorful dumplings with a simple, neutral grain base. The dumplings, inspired by East Asian cuisine, typically consist of minced chicken encased in a thin wheat flour wrapper, seasoned with ginger, garlic, soy sauce, and green onions. These are either steamed, boiled, or pan-fried, offering a variety of textures. White rice acts as a mild, starchy complement, balancing the bold flavors of the dumplings. While the dish is rich in protein from the chicken, the white rice offers carbohydrates for energy, though it lacks the fiber of whole grains. Dumplings can be high in sodium due to soy sauce or packaged dipping sauces, which should be monitored for heart health. Opting for steaming and pairing with vegetables can increase its nutritional value. This dish is versatile, delicious, and widely enjoyed across many cultures.
