1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken dumpling
Chicken dumplings are a savory, bite-sized dish often found in Chinese cuisine, though variations exist worldwide. Typically made from a delicate wheat-based wrapper, they are filled with a flavorful mixture of minced chicken, scallions, garlic, ginger, and sometimes soy sauce or sesame oil for added depth. These dumplings can be steamed, boiled, or pan-fried. As a protein-packed option, chicken provides essential nutrients like B vitamins and lean protein. When steamed, chicken dumplings are a lower-fat choice compared to fried versions, making them a healthier option. However, the sodium content from seasoning or dipping sauces can be high, so moderation is key. Rich in flavor yet relatively light, chicken dumplings are a satisfying addition to any meal or appetizer spread, offering a delicious balance of texture and taste while reflecting the cultural artistry of dumpling-making.
