1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken dum biryani
Chicken Dum Biryani is a flavorful rice dish originating from South Indian and Mughlai culinary traditions, celebrated for its rich aroma and layered cooking technique. It combines marinated chicken, long-grained basmati rice, and a blend of spices including turmeric, cardamom, cinnamon, and cloves. The ingredients are slow-cooked together using the "dum" method, which locks in the flavors and moisture. Nutritionally, the dish provides a good source of protein from the chicken, vitamins and minerals from spices, and carbohydrates from the rice. However, it can be calorie-dense due to the use of oil, ghee, and whole spices, and may contain higher sodium levels depending on preparation. Opting for a smaller portion and incorporating healthier cooking methods can make it more balanced while retaining its signature taste. Chicken Dum Biryani remains a beloved dish for its harmonious blend of taste, texture, and aroma.
