1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken dum biriyani
Chicken Dum Biryani is a flavorful and aromatic dish from Indian cuisine, known for its layered preparation and rich taste. It features marinated chicken cooked with spiced basmati rice, yogurt, onions, tomatoes, and an array of warm spices such as cinnamon, cardamom, and cloves. This traditional recipe employs the “dum” cooking technique, where the ingredients are steamed together in a sealed pot, ensuring the flavors meld beautifully. Nutritionally, it provides a balance of protein from the chicken and carbohydrates from the rice. The use of antioxidant-rich spices offers potential health benefits, including improved digestion and reduced inflammation. However, the dish can be calorie-dense due to added oils, ghee, and sometimes high-fat yogurt. Opting for lean chicken and reducing fats can enhance its health profile. While indulgent, Chicken Dum Biryani can be enjoyed in moderation as part of a balanced diet.
