1 serving (100 grams) contains 172 calories, 28.3 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.4 g | 134% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken drumsticks without skin
Chicken drumsticks without skin are a lean, protein-rich cut of poultry known for their tender texture and versatility in global cuisines. Originating from the leg of the bird, they are a popular choice in recipes spanning from American barbecue to Asian stir-fries and Mediterranean dishes. Removing the skin significantly reduces the fat content, making them a healthier option compared to their skin-on counterpart. They provide essential nutrients such as B vitamins, phosphorus, and selenium, which support energy production, bone health, and immunity. While lower in calories and saturated fat, they can still harbor higher cholesterol levels, depending on preparation methods. For the healthiest option, bake, grill, or steam with minimal added oils and seasonings. Chicken drumsticks without skin are perfect for those seeking a balanced protein source while maintaining a focus on heart health and weight management.
