1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken drumsticks
Chicken drumsticks, the lower portion of a chicken leg, are a flavorful and versatile protein choice enjoyed worldwide in various cuisines, from American barbecue to Indian tandoori. Rich in essential nutrients like protein, zinc, phosphorus, and B-vitamins, they support muscle growth, immune function, and energy production. Chicken drumsticks can be prepared in countless ways—grilled, baked, fried, or stewed—making them a popular choice in both casual and festive meals. When eaten with the skin, they contain more fats, including saturated fats, which can increase calorie content. Removing the skin reduces fat but maintains its lean protein benefits. Whether seasoned with herbs or marinated in spices, chicken drumsticks are a satisfying, nutrient-packed option, but balance is key when incorporating them into a healthy diet. Pair with nutrient-dense sides and moderate preparation methods for optimal nutrition.
