1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken drumsticks no skin
Chicken drumsticks without skin are a lean protein source commonly used across various cuisines worldwide. Originating as a staple in many culinary traditions, they are versatile, flavorful, and can be roasted, grilled, or baked. Removing the skin reduces fat content significantly, making them a healthier choice for those looking to limit saturated fat intake. Packed with essential nutrients like protein, B vitamins, and minerals such as phosphorus and selenium, chicken drumsticks support muscle growth, energy production, and immune health. They’re naturally low in carbohydrates, making them ideal for keto and low-carb diets. However, cooking methods like frying or heavy seasoning can add calories, sodium, or unhealthy fats, so preparation techniques matter. When paired with vegetables or whole grains, chicken drumsticks without skin can be part of a balanced, nutritious meal while providing a satisfying, hearty option for any occasion.
