Chicken drumstick with curry sauce

Chicken drumstick with curry sauce

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 31.5 g 63%
Vitamin D 15.8 mcg 79%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Chicken drumstick with curry sauce

Chicken Drumstick with Curry Sauce is a flavorful dish often associated with South Asian cuisine, particularly Indian and Pakistani traditions. It features tender, bone-in chicken drumsticks simmered in a richly spiced curry sauce, typically made with ingredients like onion, garlic, ginger, tomatoes, and an aromatic blend of spices such as turmeric, cumin, and coriander. This dish is a good source of protein from the chicken and contains essential nutrients like iron and B-vitamins. The spices used may offer anti-inflammatory and antioxidant properties. However, depending on the preparation, the curry sauce can be high in saturated fat if prepared with cream or butter, and sodium levels may vary depending on added salt or seasoning. Pairing it with whole-grain rice or a salad can balance the meal and enhance its nutritional profile.