1 serving (100 grams) contains 172 calories, 28.3 grams of protein, 5.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.4 g | 134% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken drumstick skinless
Chicken drumstick skinless is a lean protein option popular in various cuisines around the world. Removing the skin significantly reduces its fat content, making it a healthier choice for those looking to manage calories and saturated fat intake. It is rich in essential nutrients, including protein, iron, phosphorus, and B vitamins like niacin and B6, which support muscle growth, energy production, and overall health. With its tender, juicy texture, skinless chicken drumsticks adapt well to grilling, baking, or sautéing in dishes from American barbecue to Indian curries. While removing the skin lowers fat, the drumstick still has slightly more fat than leaner cuts, such as chicken breast, so portion control is key. This cut is a satisfying way to enjoy flavorful poultry while balancing nutritional goals. Pair with nutrient-dense vegetables and whole grains for a well-rounded, wholesome meal.
