1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken drumstick meat
Chicken drumstick meat is sourced from the lower leg portion of the chicken, offering a tender and juicy texture favored in various cuisines worldwide. Known for its rich, savory flavor, it is versatile in dishes ranging from American barbecue to Asian stir-fries and curries. Nutritionally, chicken drumsticks are a good source of protein, providing essential amino acids that support muscle repair and overall health. They also contain vitamins like B6 and niacin, which aid in energy metabolism. However, the skin and fatty portions of drumsticks can be high in saturated fats, making preparation methods important—grilling or baking is healthier compared to frying. When consumed in moderation and paired with nutrient-rich sides like vegetables, chicken drumstick meat can be part of a balanced diet while delivering satisfying flavor and texture.
