One cup of Chicken drumstick meat is around 236.1 grams and contains approximately 416.7 calories, 67.8 grams of protein, 16.1 grams of fat, and 0 grams of carbohydrates.
Chicken Drumstick Meat is a succulent and flavorful cut, perfect for any meal. Packed with protein and essential vitamins, it's a staple in cuisines around the world, from Southern BBQ to Asian stir-fries. Rich in omega-6 fatty acids, drumsticks provide energy and help maintain healthy skin. While the skin adds delicious flavor, it can also increase the fat content, so consider enjoying it skinless for a healthier option. Versatile and easily cooked, Chicken Drumstick Meat is a delicious way to bring taste and nutrition to your table!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 377.8 mg | 125% | |
| Sodium | 983.3 mg | 42% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 711.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
